Building Momentum is a woman and non-binary specific bikepacking workshop built by women. It is a transformative, four-week series designed to empower women and non-binary individuals to explore bikepacking confidently. Taking place in Nelson, BC, between May 27 - June 22, 2025, this workshop offers a supportive, inclusive space for participants to build essential skills, forge connections, and grow their confidence in the outdoors. Four workshops will take place on the following dates May 27, June 3, 10, 17 from 5:30-8:30 PM. Location of event TBD. The event will end in an overnighter of the Frog Peak Loop.
This workshop has space for roughly 15 people. Applications close February 26, 2025. Decisions will be made by March 5, 2025. If your application was not accepted this round, we encourage you to apply again next time. APPLICATION FORM HERE.
PS. Are you interested in this workshop, but worried you don't have the right gear? No problem! It is designed to teach you how to use what you have and still have fun. We will also have an opportunity for gear sharing if you feel you don't have something essential (i.e., a tent or sleeping bag). We encourage those who may not have a bike to apply as we are aiming to source 1-2 bikes for the workshop as well. It is truly a workshop for everyone - regardless of equipment or skill :).
Building Momentum - DRAFT Workshop Schedule
*All workshops will be taught by women or non-binary experts.
Week 1, May 27: Bike Mechanics 101
Topic: Basics of handling common backcountry bike issues
Instructor: Experienced mechanic from Gericks Cycle and Ski
Overview: Participants will learn essential skills for fixing bike issues in the backcountry, including tire repair, brake adjustments, chain fixes, and maintenance tips. Hands-on activities will ensure every participant gains confidence in addressing common mechanical problems.
Week 2, June 3: Health and Wellness in the Backcountry
Topics & Instructors:
Hygiene: Taught by a local nurse, focusing on hygiene and menstrual care in the backcountry. For example, how to wash underwear and the best approaches for period care.
Pelvic Floor Health: Led by a local pelvic floor physiotherapist, covering exercises and care for pelvic health during extended rides.
General Physiology: A session by a local physiotherapist on managing fatigue, soreness, and body care for endurance activities.
Overview: This week addresses health considerations that often go without conversation. It aims to help participants feel prepared to manage their well-being on long rides.
Week 3, June 10: Mindset and Mental Resilience
Topic: Using the outdoors for goal-setting and healing
Instructor: Local outdoor therapist and ultra-endurance bikepack racer
Overview: This workshop focuses on building a strong mindset through outdoor experiences. Participants will learn how to set realistic goals, overcome fears, and shift their mindsets for personal growth and healing. Group discussions and practical exercises are included.
Week 4, June 17: Preparing Your Bike for Bikepacking
Topic: Gear packing, nutrition, and route planning
Instructor: Moe Nadeau and local nutritionist
Overview: This workshop will guide participants through best practices for efficiently packing and organizing gear on bikes, whether traveling solo or sharing gear with a group. We will go through key navigation tools and how to plan a route. This session ensures participants are ready for their overnight adventure with confidence. We may also cover nutrition, time permitting.
June 21-22: Frog Peak Overnighter
Activity: Overnight bikepacking ride along the Frog Peak Loop
Overview: The overnight ride allows participants to put their skills to the test. Organized into small groups of three, participants will practice gear-sharing, meal prep, and teamwork throughout the two-day experience.